We are much about health and want to contribute with joy & inspiration to a healthy lifestyle since You need You to get where you want to go.
Here you get hacks and habits in your daily life that really make a difference in your life now and in the long run. Here you get help to customize new healthy habits about food, exercise & more. Customize your Own diet right here.
Avoid obesity is a good advise & what can you do to avoid it or get out of it? Your metabolism can really get out of order if you gain and lose weigh up and down. We will get into this and help you to customize healthy habits.
Our body gives us warning signals that you really ought to listen to and start a healthier lifestyle to get stronger.
There is weight loss advise here as well. You can use the advise even if you don't need to lose weight, just use it to customize your own healthy habits.
Pre-recorded episodes for you to reflect and listen to when it suits you even on repeat to customize your healthy habits. Possible to listen on your smart phone in the Kajabi App or on your computer.
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